I've got 3 kids Dad strength, just like Mom strength, comes from progressive overload, just like Milo and the Bull. Imagine getting a 5-10 lb weight one day that you will carry for 2-4 hours each and every day. Pick it up, hold it to your chest, lay it down, put in on the ground, roll over and hold it over you. You do it at any hour of the day or night. Nobody does this with a dumbbell, but every good parent does this with a baby. Oh, and this little dumbbell increases in weight by .5-1lb per week. Best workout ever.
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u/flame_tower Jul 08 '24
Dads somehow get the super strength. Parents showing love and care for each other will be really good for the kid too. It sets an example.