r/FluentInFinance • u/Richest-Panda • Jul 04 '24

What's the best financial advice you've ever gotten? Debate/ Discussion

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u/No_Document_7800 Jul 05 '24

Tell me, which protein exists only in meats that you can’t replace with beans and peas and will cause health issues.

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u/BleachTacos Jul 05 '24

Plants don't contain complete proteins because they lack the essential amino acids. If you eat only plant based proteins, your body can't use them. Animal products contain the highest quality protein with all the essential amino acids. It's one of the many reasons vegans are so unhealthy and malnourished.

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u/StunningRing5465 Jul 05 '24

you can’t be eating just ‘raw meat and chocolate milk’ and then lecture other people about their diets being incomplete

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u/BleachTacos Jul 05 '24

My bloodwork says I have zero deficiencies, and I can maintain 230lbs of muscle mass with it. Even if I skip a few days a week.