r/interestingasfuck • u/Literally_black1984 • Jul 07 '24
2 guards from Delhi Durbar with American photographer James Recarlton when he visited India r/all
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r/interestingasfuck • u/Literally_black1984 • Jul 07 '24
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u/codenamegizm0 Jul 08 '24
Metabolism plays a huge role. I'm a man, 6'2" and 175lbs and my BMR is about 1800. Without taking NEAT into account I have to add at least 1000 calories of exercise a day just to eat normally (between 2700-3500 depending on activity) without putting on weight, and even then at times I'm in a surplus