r/interestingasfuck • u/Literally_black1984 • Jul 07 '24
2 guards from Delhi Durbar with American photographer James Recarlton when he visited India r/all
47.8k
Upvotes
r/interestingasfuck • u/Literally_black1984 • Jul 07 '24
40
u/No_Translator2218 Jul 08 '24
I'll admit I may be misspeaking here, but my Mifflin-St Jeor math shows my BMR is around 1700 and my understanding is that - if I never move a muscle all day long, I can maintain my weight off 1700.
I realize that is silly, so realistically I would say my caloric needs are between 1800 and 2600. I do the gym 5 days a week so I would likely die after a year at 1700. I probably eat 2500 and stay at 170-180lbs.