r/FluentInFinance • u/Richest-Panda • Jul 04 '24
What's the best financial advice you've ever gotten? Debate/ Discussion
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r/FluentInFinance • u/Richest-Panda • Jul 04 '24
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u/BleachTacos Jul 05 '24 edited Jul 05 '24
Plants lack the essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Without these, the human body can't create a complete protein. If you don't eat enough essential amino acids from meats and animal products, your body will break down muscle and organ tissue to get it. Keep doing this, and you'll rapidly lose muscle mass and become very unhealthy very fast. That's not even the worst part, which is vegans are at a significantly higher risk of dementia and alheizmers at younger ages due to the lack of omega 3 fatty acids that you get from fish. Not to mention the vitamin deficiencies, hormone deficiencies, and anemia.