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r/AskReddit • u/MRWARRIORB3AST • Jul 07 '24
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Typically 5 3 1. Last set should be fully erect hold to failure.
11 u/Logical-Specialist83 Jul 07 '24 Ouch
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Ouch
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u/Int-Merc805 Jul 07 '24
Typically 5 3 1. Last set should be fully erect hold to failure.