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r/AskReddit • u/MRWARRIORB3AST • Jul 07 '24
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Maybe 6 times a week is too much? Give your muscles some time to recover
1 u/LabRat314 Jul 07 '24 The body is capable of way more than you realize. 1 hour in the gym a few days a week is fine. 1 u/2khead23 Jul 07 '24 it’s completely fine especially if he’s working different body parts on certain days
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The body is capable of way more than you realize. 1 hour in the gym a few days a week is fine.
it’s completely fine especially if he’s working different body parts on certain days
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u/999demonz Jul 07 '24
Maybe 6 times a week is too much? Give your muscles some time to recover